Personal Energy and Capacity Review

Service Description

The Personal Energy and Capacity Review is the first step toward having more agency over your time, your energy, and your wellbeing. Before we meet, you’ll complete a short assessment that highlights what’s supporting you and what’s quietly undermining your capacity. During our 45‑minute session, we’ll review your results together, identify the patterns contributing to overwhelm, and pinpoint the small, personalized shifts that will create the greatest return. You’ll walk away with clarity, direction, and a grounded understanding of what you need to support your physical, mental, and emotional wellbeing — in a way that actually fits your life. WHO THIS IS FOR This session is for women who: ** Feel stretched thin and want more agency over their time and energy ** Want to simplify what feels overwhelming ** Prefer small, sustainable shifts over dramatic overhauls ** Want grounded, practical support that meets them where they are WHAT'S INCLUDED ** A short pre‑session reflection to identify your current energy and capacity patterns ** A 45‑minute review session where we walk through your results together ** A clear understanding of what’s draining your energy and why ** Identification of the small shifts that will make the biggest difference ** Personalized recommendations for next steps based on your goals and capacity WHAT YOU WALK AWAY WITH ** Clarity about what’s actually affecting your energy ** A grounded sense of what you can shift right now ** A deeper understanding of your patterns, needs, and limits ** A simple, sustainable path forward — not a long list of things to fix ** A sense of relief from finally seeing what’s been happening beneath the surface