Paths to Wellness

Online Self-Paced Learning

Guided, step-by-step learning experiences that help you deepen self-awareness and create sustainable wellbeing at your own pace.

Online, self‑paced wellness courses help you build healthier habits through clear, practical guidance you can apply in everyday life. Whether you want to move more, manage stress, improve your nutrition, or strengthen your financial wellbeing, these programs offer structured support to help you create and maintain a healthier way of living on your own schedule.

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Wellness Webinars

On demand wellness sessions that offer practical tools and insights you can apply immediately

Our Personal Health and Wellness Webinar series is a unique collection of 30—60 minute on demand educational programs designed to teach participants about preventative health, self-care and personal development. These information-based, dynamic presentations cover a diverse number of topics from an uncommon point of view.

Our webinars provide you with new insights into your well-being, deliver practical, actionable information regarding your health and wellness and supply you with the tools and resources you need to make informed decisions about your health.

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Wellness Resource Library

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A curated online space with ongoing access to wellness tools, practices and education to support everyday alignment and growth

If you’re ready to prioritize your well-being but want the flexibility to do it on your own schedule, the WellWithL Resource Library is designed for you. Membership to this curated digital library gives you exclusive, unlimited access to a wealth of curated programs, lessons, e-books, journals, worksheets, self-assessments and more. You can focus on the areas of your well-being that matter most, revisit content whenever you need, and integrate new practices into your life with confidence and ease.

* Library content updated quarterly

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ChairFlowSM for Healthy Aging

A gentle, mobility-supportive chair yoga program designed to improve strength, balance and confidence for older adults

ChairFlow for Healthy Aging is a chair-based yoga and movement program designed specifically for older adults. Each 45–60 minute class uses gentle, yoga-inspired movement to support mobility, strength, posture, and relaxation in a safe, accessible format. All exercises are performed seated or with chair support, making the program appropriate for a wide range of mobility levels.

Designed to support independence, resilience and overall quality of life, ChairFlow classes are thoughtfully paced and adapted to individual ability to help reduce stiffness, improve joint comfort, maintain functional strength and support ease of everyday movements.