Lifestyle Program Descriptions

Lifestyle Program Descriptions




A comprehensive wellness program designed to provide participants with the tools and knowledge needed to make small, specific behavior changes that create and support healthy lifestyles.


 A complete customized and individualized nutrition program based on the proven science of Metabolic Typing®  Eliminate food cravings.  Maintain your ideal weight.  Stabilize your emotions.  Build health.  Restore wellness.  Is your plate eMpTy?



 Did you know you play a critical role in shaping the exercise and eating habits of your family?  This evidence-based healthy lifestyle program is a collection of tools (checklists, journals, a cookbook, etc.) and educational materials designed to help improve your family’s overall health and wellbeing.